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fashion, fitness

Gear up: Style your workout

There was a time when I wouldn’t be caught dead in athletic wear. In high school I would have waved a copy of Adbusters in the face of anyone sporting a swoosh. In college I would have scoffed at the very idea of athletic anything…while finishing my tallboy. Nowadays I wear my nikes out dancing, and my crop tops to the gym. Sure I still have a problem with the awful labour practices of these big companies. So I usually buy my branded gear second hand (a lesser evil in my mind). But in general I’m pretty supportive of how mainstream fashun has adopted comfortable kicks, curve-positive leggings & all of the 90s crop tops.

Today I thought I’d share some of my favourite gear and in true hipster style none of it is over $50.

Lipstick & hoops optional, but encouraged.

b&w workout style

6 x 6 SUMMER SHAKE UP CHALLENGE, cities, fashion, photojournal, restaurants

Weekend Wanderings: Sparkles & Love!

Those two images pretty much sum up 90% of this past weekend and I consider it time well spent. Few things make me happier in this world than sifting through piles of bric-a-brac looking for gems. In the end I scored a yellow ombre vase, a big pile of art and design magazines from the 1930s AND a dress for my bestie’s wedding in July! And for just $46 before alterations it was really the ULTIMATE diamond in the rough.

An assortment of weekend nibbles:

Kombucha samples at Anice Jewellery Boutique.

Vegan lunch at Hibiscus


Summer Greens in Brown Butter Vinaigrette…

…And Tempura Tuna Rolls at Cafe Belong

A perfect mix of tasty, wholesome & indulgent. 

That’s really all I ask for in weekend meals.

Despite being in Monday denial I will give you a quickie update on my 6 x 6 plan. It’s still going strong with a nice balance of walks and yoga as well as some added strength training thanks to The Fitnessista. I haven’t been getting excited by the gym lately so I am enjoying these circuit workouts, which are totally doable at home. I did her Week 1 workout twice last week and it definitely kicked my butt even without all that expensive gear around. Always love that.

Hope your weekend was equally sparkly and lovely!

Let’s do our best to keep those feelings going all week long, whaddyasay? 😉

cities, fashion, inspiration, reflections

Positive Affirmations Courtesy of Rodarte

As this week comes to a close I thought I’d share a small moment that stuck with me yesterday and left me feeling happy/inspired/generally more motivated in life. And it just happened to be brought to me by the ladies of RODARTE.

For anyone unfamiliar with the Rodarte brand it is a fashion label started that was started in 2005 by two wickedly ambitious, innovative sisters with zero training in design. Well this week the ladies happened to be in Toronto & I was lucky enough to attend an interview they gave with Canadian fashion journalist Jeannie Becker. The event was very intimate, just a few die hard fans and fashionistas happy to be there, basking in the quiet wisdom of the soft spoken duo. And we were not disappointed.

The Mulleavy sisters spoke on a number of topics – their time as struggling artists in the lower east side, their collaborative creative process & the ways they stay grounded.
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While all of this was fascinating to me (in a nerdy fangirl kind of way) I was particularly struck by one comment Kate made early on in the interview. She said:

The only thing we really have to offer is our unique voice.

I have struggled a lot over the past few years, during my own clichéd yet completely personal “quarter-life crisis,” to rediscover my unique voice as a professional, adult woman. Throughout my life as a student (and in graduate school in particular) my accomplishments and mentors did all that work for me. They reminded me on a daily basis that my point of view was valuable and that my voice was a voice worth listening to.

However, since entering the “real world” during a time of such great economic strain and instability I have found myself inundated with messages saying just the opposite. I have heard how entitled my generation is, how resistant we are to an honest day’s work. I have heard about the uselessness of the degrees I dedicated years of my life to. I have felt the sting of being rejected professionally but also, and perhaps worse, being ignored.

Receiving so much positive affirmation from my parents and professors as a young person bolstered the pillars of my self-confidence, but never taught me how to mend the cracks that come inevitably with time and age.

So in my current search to teach myself how to affirm myself, I find words like Kate’s incredibly uplifting. Firstly because she acknowledges that we are all essentially the same and sure, maybe even a little bit useless. And yet…
In spite of it all we do have something to offer in this world. Something special and rare. Something worth tapping into and pursuing with reckless abandon.
Our own unique offering.
Our voice, which is valuable, when and if we let others hear it.


Just some reflections for you to do with what you like. Would love to hear your thoughts on fashion, motivation or the infamous quarter life crisis…Or better yet…any fun plans for the weekend?

fashion, recipes, snacks

Embracing Spring: Raw Lemon Ginger “Stir Fry”

Spring has officially sprung here in Toronto and you know what that means…

Street Style Photo by George Pimentel for Toronto Fashion Week

Bare ankles, nautical stripes & denim? You betcha. But also…the end of slow roasting, root vegetables and comfort foods and the beginning of fresh spring produce!

We’re not quite there yet but here’s a fresh take on stir fry that will definitely satisfy your craving for fresh, crisp veggies in the meantime…

Raw Lemon Ginger “Stir Fry” with Marinated Peanut Tofu

Ingredients (Tofu):

  • 1/4 block tofu, cubed
  • 1/2 tbsp peanut butter
  • 1 tsp fish sauce (or tamari)
  • 2 tbsp almond milk
  • 1 tsp curry powder
  • 1 tsp maple syrup
Ingredients (Stir Fry):
  • 4 large leaves of bok choy
  • 1 medium carrot, halved and sliced thinly
  • 1/2 zucchini, halved and sliced thinly
  • 2 large mushrooms, halved and sliced thinly
  • 1 spring onion, sliced into thin rings
  • juice of 1/2 lemon
  • small pinch of garlic powder
  • 1 inch of grated ginger
  • 1 tsp flax oil
  • 1 tsp sesame oil
  • 1 tsp maple syrup
  • 1 tsp tamari


  1. Mix ingredients for tofu marinade (warming peanut butter if necessary) until well combined, pour over tofu cubes and set aside.
  2. Whisk together lemon juice, seasonins, oils, maple syrup and tamari and pour over chopped stir fry veggies. Massage dressing into the veggies for 1-2 minutes or until they begin to wilt slightly. Allow to sit for 10-15 minutes.
  3. Top your raw, marinated stir fry with marinated peanut tofu.

Enjoy with a side of fruit, crackers or leftover cooked grains and you have one delicious, seasonal lunch!

budgeting, fashion

Wednesday à la Mode: Fashion Forward Accessorizing

It is an absolutely glorious day here in Toronto. The sun is shining and it’s so warm that I am not only thinking about spring…but summer. Remember summer? That season with the bikes and the babes and the babes on bikes? I’m definitely getting ahead of myself. But what better day than today to dedicate an entire post to one of my favourite topics to think/dream/obsess/yammer on about…FASHION.

My style is effortless and eclectic and I strive to create outfits that are expressive and a little unexpected. When it comes to shopping I love to stay up on the latest designers, brands, lines and stores but my budget certainly doesn’t allow me to hog wild at Acne or Jonathan and Olivia? Hells to the no. So true to Healthy Hipster form I’m going to offer up some friendly advice for how I stay fashion forward without resorting to my evil credit card thee-who-shall-not-be-named.

Today’s Budget-Friendly Fashion Tip?

Shop the trend…but only in the accessories aisle.

Nobody likes a trendwhore…but a girl’s gotta get her fix now and then. I do it by closely monitoring my trend intake and indulging in moderation. Accessories are much cheaper than a whole new outfit, not to mention smaller (less wasted closet space) and more tasteful. And as an added bonus trends tend to be cyclical…so yesterday’s boho feather earrings or mod studs can be repurposed as today’s aztec revival and colour blocking. Trust.

Here are a few of my suggestions for ways to shop some of the hottest spring trends without buying a single piece of clothing…

Shop the Trend: Accessories

CUTOUTS & MESH: Leggings
$16 –

TYE DYE: Tights
$20 –

NEON: Ankle Socks
$6 –

AZTEC: Clutch
$27 –

CHEVRON: Knuckle Ring
$6.80 –

$7.80 –

90s REVIVAL: Turban
$3.80 –

Would you rather avoid trends altogether or do you love to freshen up your wardrobe with quirky new items?
Wanna see more fashion posts like this one in the future? Let me know!