“Work less and consume more culture”: An Interview with Creative Yogis Harriet & Lacey


Today I am excited to share an interview I conducted with two dear friends who are also inspiring healthy hipsters. Harriet is an artist, Parisian literary scenester and author and Lacey is a va-va-voom writer, performer and yoga instructor. The two of them will be collaborating for the first time on a writing and yoga workshop in Halifax, Nova Scotia June 26-28th.

How would you describe your approach to healthy living?

H: I have to give credit to living in Paris for the better part of seven years for having shaped my approach. Food is generally sold only when in season as it’s too expensive or difficult to come by otherwise; meat is, by EU standards, devoid of so many of the hormones and toxins that are routinely inserted here; people drink wine and eat cheese and fresh bread because it’s great, cheap, and why not – but there is far less of a sense of overconsumption. There’s less reliance on cars, and exercise is built into part of a healthy life without ever being the focus of it. It’s a generalization, but it’s true: people work less and consume more culture, and I really value that for my own personal mental health and sense of fulfillment.


What is the connection between health and creativity/the arts, as you see it?
L: Creativity is about feeling empowered and free to explore one’s own unique voice. Food needs to be digested and assimilated to help our bodies thrive. Likewise, ideas and inspiration need to be processed and expressed in order for our hearts and souls to alight.

Where do you turn when you’re in need of inspiration/motivation?
H: My friends, bodies of water, and the forever-feel-good-films Bridget Jones’s Diary and Love Actually.L: The great outdoors. I dance. I practice yoga. I walk. I listen to music loudly. I reenact music videos. I talk to my stellar mate.
Hottest tip: Embodied movement and connecting with nature are the ultimate inspiration and motivation boosters.

What’s the last thing you read that inspired you?

L: “Passion can seem intimidatingly out of reach at times — a distant tower of flame, accessible only to geniuses, and to those who are specially touched by God. But curiosity is available to everyone.” -Elizabeth Gilbert, from her forthcoming book Big Magic

H: “It is a feeling thing, to be a painter of things: cause every thing, even an imagined or gone thing or creature or person has essence” –Ali Smith, How to Be Both. I wish I could write a novel so multi-faceted, so fluid, so beautiful and metamorphosing.

I won’t ask you to describe a typical day on your plate (no one wants to hear about anyone else’s glass of lemon water upon waking)…but how about your favourite thing to cook for friends or family?

H: Pumpkin risotto! My favourite pumpkins are the bright orange little ones that are called potimarron in France because they have the nutty and velvety quality of roasted chestnuts (potiron is the word for pumpkin, and marrons are chestnuts). Oh, and my grandma drank a glass of lemon water every morning upon waking but it’s something I can never remember to do. All I want is coffee.

L: Breakfast. I managed to find the sweet spot with my cast-iron pan (notoriously tricky in my life) and made an omelet with avo and local goat’s cheese that didn’t stick. Accompanied by local micro greens and tahini, it was a masterpiece.
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