inspiration, mental health

Art as Meditation / Meditations on Art

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I have known some exceptionally talented visual artists in my life. Dear friends of mine like Christel who designed my gorgeous new website, these cats, this babe, etc. etc. forever. But I am not one of them. I have other skills. I can write a lucid sentence. Hold down a steady 9 to 5. Rock red lipstick like it’s nobody’s business. But “Art” has never been my strong suit.

Nevertheless, I recently discovered that painting and drawing actually help reduce – even eliminate – my anxiety. So I’ve done my best to integrate art more fully into my life as part of my mental health regimen (something I don’t think we talk about enough). Going to the gym for an hour might help you “turn off your brain” but creating a piece of art helps you tap into it. Rather than mentally checking out, you’re actually learning more about your thoughts and feelings at a given time.

When I decide I’m going to spend a night doing something creative, I put away my cellphone, turn on some low key jams, light candles and zen the eff out. No matter you make, I guarantee you’ll feel better than a night of wine and netflix.

For those of you looking to integrate a little creativity into your life, but who don’t know where to start, these are some of the things I’ve done to dip my toe in the water:

  1. COLOURING: You laugh, but colouring for adults is coming back in a big way. Try these free printable mandala colouring books and embrace your inner hippie child.
    mandala
  2.  PHOTOGRAPHYLeave the house one day with nothing but a camera and your own eye. Be a tourist in your own town. Finding beauty in your daily surroundings is a fun challenge that leaves you appreciating the space you live in.
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  3. KNIT: Just because it’s springtime doesn’t mean you have to give up cozy handicrafts all together. Find some youtube videos like this one on basic knit stitches, and get to it. I like to buy large amounts of undyed yarn and then hand-dye my scarves at home as a cheap alternative to some of the fancy pants yarn you can buy in the stores.
  4. COLLAGE: I am really into collaging right now. I troll newspapers and magazines for images that inspire me and then see how they piece together and tell a story. Afterwards I always look at what I made and gain some insight into how I’m thinking/feeling at any given time.
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  5. PAINT: Don’t be scared, pal you got this. Painting is intimidating but it’s also tactile and immersive in a way that’s unlike anything other kind of artistic form. Drink a glass of pinot if you have to, but I recommend you give it a try.
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  • Reply WHAT WE TALK ABOUT WHEN WE TALK ABOUT FEELINGS – The Healthy Hipster November 3, 2015 at 10:11 pm

    […] Draw or paint them […]

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