fitness

Long Weekend Workout

Hey pals!

As we gear up for a long, luxurious weekend I thought I’d share one of my favourite equipment-free workouts. It’s tabata-style which means that you complete each activity for 20 seconds then rest 10 seconds and continue this for 8 rounds. To learn more about the benefits of tabata-style workouts check out Gina’s post on the topic here. Love that woman.

I like to move back and forth between each circuit for 1 tabata round, then move on to the next circuit.

Hope you guys are as inspired by this sexyweird pic of shia as I am. Ahem…Consider it my belated April Fools joke 😉

 

shia

 

Enjoy!

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