fitness

Worknight Circuit Workout

Hey there pals.

Remember this face? Image

A heavily moustached hipster (because it’s Movember of course!) with a brand new workout to share!

Life lately, you ask? Well things have been busy as ever and I have barely had time to water my miniature cactus let alone blog.And fitness? Jeez. If I make it to the gym once or twice a week, maybe fit in a nice outdoor run now and then, I’ve been a happy girl.

Keeping my expectations realistic has been keeping me sane. 

But since the clocks have changed and the days have gotten shorter, I’ve been making an effort to up my activity level just a bit. Getting moving always improves my mood and regulates my sleep schedule, two things that I tend to struggle with during the many many winter months we have here in Toronto.

I’m sharing my workout with you today because it was a great mix of cardio and strength but didn’t totally knock me out. In other words, it was perfect for squeezing in at the end of a long work day. I hope you enjoy it as much as I did!

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And remember, even when I’m not blogging, you can always find me on pinterest and twitter!

Have a great night! TGIalmostF!

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