dinner, recipes

Easy Jamaican Curry Chicken & 5 minute Roti

Every day when I walk through my bustling downtown neighborhood I am overcome by the scents of all sorts of regional cooking – Tibetan, Ethiopian & Indian restaurants in particular – but to me the smell of jerk chicken and Caribbean roti always stands out from the rest when I’m famished after work.

This dinner was inspired by classic summer BBQ chicken and spicy, flavorful Jamaican curry. Enjoy it on its own paired with rice and peas or do what I did and transform it into a simple shortcut “roti” dish. Either way, you won’t be disappointed when these scents fill your kitchen.

Jamaican Curry Chicken


1 heaping tsp Jamaican curry spice (Grace brand, etc.)
Juice of ½ lemon
2 tbsp plain yogurt (greek, soy or coconut)
¼ tsp garlic powder
¼ tsp cumin
sea salt and pepper


Allow 1-2 boneless skinless chicken breasts to marinate for several hours or overnight.

Grill on medium heat for about 6-8 minutes per side or until cooked through. (If you don’t have a grill, I suggest searing the chicken breast on both sides in a small amount of coconut oil, then baking it at 400 for 10-15 minutes or until juices run clear)

5 minute “Roti”:


1 whole wheat or brown rice wrap
1 chopped Jamaican curried chicken breast (see above)
¼ cup mashed sweet potato
¼ cup shredded carrot
2 tbsp plain yogurt – any kind
1 tbsp raisins, chopped
¼ cup green peas or chickpeas (optional)
¼ – ½ cup almond milk

Stir all ingredients together in a small bowl until well combined. Fill wrap and lightly grill before serving. Serve with hot pepper sauce, more yogurt or even some mango chutney.

Why am I not eating this again right now? So good.

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