breakfast, cities, culture, dinner, snacks

Weekend Roundup: Kale Salad to Electro-Goth Dance Parties

Here are a few things that I came to realize this weekend….in no particular order.

1) I only want meals in bowl-form lately.

 Breakfast

1.5 servings rolled oats cooked in soymilk for some extra protein, topped with 1/2 banana and 1/4 cup trail mix

Lunch

2 Whole Eggs Scrambled with Curry Powder, Mushrooms and Spinach. Served over a (buried) sweet potato and topped with 1/4 avocado, 1/4 cup hummus and some more trail mix

Dinner

Kale Caesar Salad from Live Organic Food Bar with Eggplant Bacon, Raw Croutons & Marinated Tempeh

2) Rest days are my new best friend.

The past week or so I have been taking more days off the gym than on because my life has been so hectic and I’ve been doing a lot of walking around the city on my search for a new place to live. Also a lot of anxious fretting…does that count as a workout? Anyways I was pretty sure my first day back this morning was going to be brutal but to my surprise I had much more energy and stamina than usual. I even managed to complete a set of full bridges (also known as full wheel in yoga or sometimes reverse pushups) which is huge for me. A lack of upper body strength made bridges the bane of my existence during my days as a dancer.

[Source]

This little personal success reminded me that giving your body extended time – not just a day but a whole week or two off – to rest and recover might be just what you need to avoid burning out and help you break through your own fitness plateaus.

3) I can still stay out past 2am.

Unlike many folks my age I wake up early. And do things. Things like cooking breakfast, reading the newspaper, moving my body in some way, grocery shopping and (very occasionally) cleaning my house. I get razzed about this all the time but honestly I like my morning routine and lovingly accept myself for the nerdy proto-grandma that I am. But I definitely can’t (nor would I want to) keep this schedule all the time…Sometimes it’s a Saturday night and one of your favourite bands is playing and your friends are out and you just want to dance till an unreasonable hour….


TRUST LP RELEASE PARTY @ WRONGBAR. TORONTO, ON.
[Source: PinkMafia]

STILL GOT IT.

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4 Comments

  • Reply Cassandra March 5, 2012 at 11:14 am

    I love everything, and I mean everything about this post. 🙂

  • Reply Nicole @ Sugar Coated Sister March 5, 2012 at 5:49 pm

    All of these meals look delicious! I agree that there is something so comforting about eating from a bowl rather than a plate. Eggplant bacon sounds amazing by the way!

  • Reply trialandbalance March 5, 2012 at 8:07 pm

    haha i realized that i only like eating meals in bowl form as of late as well 🙂

  • Reply Jen March 7, 2012 at 11:27 am

    Mmm, just when I thought I wasn’t hungry…

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