budgeting, EAT MORE

EAT MORE Sunday Shopping List

My mother has this theory that once its cold enough outside you can’t get sick. She says that not even germs can survive the antiseptic powers of Canadian winter and proceeds to huff the -20 degree air like the poster woman for Vicks Vaporub. While I’m not so sure I agree with her logic on this one (my annual winter flu provides me with a pretty strong case to the contrary) I will say that when I returned home to Toronto this weekend I sort of understood what she was talking about.

Stepping off the plane and onto the icy tarmac I took a deep breath of frigid air and didn’t feel any of the post-holiday/post-25 degree weather letdown I was anticipating. Instead I felt a rush of excitement, of detoxificaton, and a boundless enthusiasm for all the possibilities of a fresh new year living in a city that I love.

The same feeling hit me when I walked into my kitchen and realized that I had not a scrap of food in the house. Normally this would send me into an IMSOHUNGRYFOODRAGE but instead I felt AMBITION! Faced with this clean slate I did something I never ever do: I made a grocery list. Which I actually stuck to. The following is what I came up with based on the Cheat Sheet I created earlier this month. I’ve even included my (very crumpled) receipts to prove I really did stick to it!

Umm I find it oddly hilarious is it that chia, tahini and tempeh all come up as spelling errors…My spellcheck needs to get with the times. 

All in all I was pretty satisfied with the cost of this trip considering I had zero food in the fridge or freezer and I bought some of the pricier items in bulk (chicken, salmon, frozen berries). Because I have most of my bread, grains, beans, nut butters, oils, etc. already on hand the final cost balanced out I think. Either way this is only a very general guide. My budget/list varies a lot week to week based on where I shop and what I happen to run out of.

Anyways I plan on posting breakfast, lunch and dinner ideas all week long that focus on the ingredients from this list. I’m excited to get cooking, hear your feedback and see how it goes! 🙂

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