This morning I was up with my grandparents at 630am (which is 930am in Senior’s Standard Time) and by actual 930am I was already fed, showered, on my second coffee and out the door to join them on their daily trip to the Wellness Health and Fitness Centre in Summerside PEI.
The Wellness Centre is a massive building with loads of natural light and I loved how it drew such a mixed crowd of people there for all sorts of reasons. From the morning coffee & conversation crowd…
To the folks on the track, which is clearly a hotspot at the Centre. I swear, only Canadians could get that excited about circling repeatedly around an ice cold, unused hockey arena. But I don’t know that I’ve never encountered a happier, chattier bunch.
The decor was slightly hilarious…full of Clip-Art style decals that kept making me giggle…I kept expecting the couple from Body Break (ahem…Hal Johnson and Joanne Mcleod) to jump out from beside the treadmills and give me pointers.
NON-BORING CARDIO ROUTINE!
I have been pretty light on the cardio lately…just haven’t been feeling it as much but after reading this Step Up Workout from the lovely Angela at Eat, Spin, Run, Repeat I totally got inspired. She is a fitness instructor and always posts seriously awesome workouts, but once I saw this one I got super jazzed. I only modified it a little bit but I thought it was very unique and ramped up in a way that was totally fun and kept me on my toes. My slightly modified version looked like:
- 5 min slow warm up
- 3 min at a steady moderate pace followed by 1 min walking (x2)
- 2 min at a steady fast pace followed by 1 min walking (x2)
- 1 min at a very fast pace followed by 1 min walking (x4)
- 5 min slow cool down
You can do this on a treadmill, bike machine, outside, inside, wherever you like! Its guaranteed to cover you in sweat like the dew on PEI….sorry couldn’t help myself…gross.
Stay tuned tomorrow when I’ll be sharing my recipe for tonight’s dinner – a super delicious & budget friendly casserole dish that was a total throw back to old school comfort food. Get excited…