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The Healthy Hipster

FITNESS

  • Focus on: Stretching
  • Boredom Busting Interval Cardio
  • Quick Pyramid Interval Cardio (My Favourite)
  • Full Body Gym Workout 
  • Sample Fitness Schedule
  • Getting Strong on the Cheap Upper Body
  • Get Strong on the Cheap: Core
  • Get Strong on the Cheap: Lower Body
  • Get Strong on the Cheap: Fit Test!
  • Running for Beginners

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