- Focus on: Stretching
- Boredom Busting Interval Cardio
- Quick Pyramid Interval Cardio (My Favourite)
- Full Body Gym Workout
- Sample Fitness Schedule
- Getting Strong on the Cheap Upper Body
- Get Strong on the Cheap: Core
- Get Strong on the Cheap: Lower Body
- Get Strong on the Cheap: Fit Test!
- Running for Beginners
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