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Poached Eggs

The first time I saw my grandma making poached eggs I didn’t know they were eggs at all.


Wet and slippery, with sprawling tentacles and bubbling air pockets, they looked more like a sea creatures than the ketchup smeared scrambled eggs I was used to. But over the years I’ve grown to love poached eggs more than any other breakfast food. Their delicate, velvety texture. The moment of breaking into one as though it were a creme brûlée. Poached eggs elevate my morning routine and make me feel more sophisticated. As though I just might subscribe to The New Yorker after all. And when I do I just might read more than the comics.

In any case, since I know preparing poached eggs can be intimidating I wanted to share how I make them. Perhaps it will inspire you to do the same.

Poached Eggs on Toast


  • 2 eggs
  • Tbsp white vinegar
  • 1-2 pieces of good quality rye bread
  • Handful of arugula
  • Goat cheese or hummus
  • Drizzle of olive oil
  • Salt and pepper to taste


  1. Bring about 1-2 inches of water to a boil in a pan (use one with a tight fitting lid) along with about 1 tbsp of white vinegar. Once boiled, add a pinch of salt to the water.
  2. Carefully crack your eggs into the water.
  3. Turn off the heat completely or turn it to a very low setting.
  4. Cover your pan and set a timer for your desired amount of doneness. This may vary based on your stove but in my experience 3.5 minutes is a perfect soft-medium. Play with the timing to suit your taste.
  5. Scoop out with a slotted spoon. If desired, give the egg a slight rinse under warm running water to remove any hint of vinegar.
  6. Place poached eggs on toasted bread topped with cheese or hummus, arugula and a drizzle of olive oil. Add and pepper to taste.

Pumpkin Spice Granola

It’s hard to keep your wits about you this time of year. The sun sets at what feels like 3pm. The wind chills. Sickness pervades. The stretch between now and December holidays feels longer than the rest of the year combined.


But I’ve found that leaning into to a few cold comforts is the only way to get by. For me this means:

  • Reading a good book
  • Doing yoga at home before bed
  • Drinking tea in the evenings
  • Burning cedar incense 
  • Eating warming foods and spices

To help with that last one, here’s a recipe I’ve been making and enjoying a lot lately. Simple, tasty and perfect for November mornings.


Pumpkin Spice Granola
inspired by the Minimalist Baker

  • 3 cups rolled oats 
  • 1 cup crushed almonds
  • 1 cup pepitas
  • 3 Tbsp coconut sugar
  • ¼ tsp of sea salt
  • 1 tsp pumpkin pie spice 
  • 1/4 cup softened coconut oil
  • 1/4 cup maple syrup
  1. Preheat oven to 350.
  2. Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl. Add maple syrup and coconut oil. Stir well to combine.
  3. Spread the mixture evenly onto a parchment lined baking sheet for 25 minutes. Turn the pan halfway through for even cooking.
  4. Once the granola is golden brown, remove from oven and let cool completely. It will crisp up as it cools.
  5. Store in an airtight container for a couple of weeks…or as long as it lasts.




holidays, recipes

How To Adult Halloween


My costume this year, courtesy of Queen Bey.

Halloween has never been my favourite October Holiday. I’m definitely more of a root-vegetables-and-pie kinda gal. But lbh any occasion that allows me to binge-watch movies while eating chocolate and playing dress-up is okay in my books. That said, as I get older I have found that some aspects of Halloween begin to change particularly the things I want to eat/do/wear/go home with. So here are some of the lessons I’ve learned over the years to ensure I have a great time on Halloween and don’t hate my life come November 1st.

DO’s and DONT’S of Adult Halloween

  • DO watch a horror movie (or 10). One of the best parts about grown-up Halloween is that you can finally watch all the horror movies you were too scared to watch as a child. Some of my all-time favourite gory/smart/creepy/weird/feminist/moody/campy horror movies include:
    • Rosemary’s Baby
    • Sleepaway Camp
    • Ginger Snaps
    • Scream
    • The Craft
    • Susperia
    • Death Becomes Her
    • Carrie
    • Hocus Pocus
  • DO hang out with kids at some point. This will keep you from feeling gross and empty, like the whole holiday is just a bleak excuse for adults to engage in adolescent debauchery. A tiny munchkin in an astronaut costume will cure all of that existential questioning right up for you.
  • DO NOT “dress to impress”. Sexy and/or elaborate costumes are fun but they hinge on the validation of others which is a variable you can’t control. I suggest wearing a costume that’s fun, comfortable, utilizes items in your own wardrobe and doesn’t cost more than $50 to make happen. Then spend the whole night telling everyone else how great they look in their awkward pleather skirt, madonna bra and full face of MAC skull makeup.
  • DO NOT go to a party that isn’t walking distance from your house. If you’re anything like me you can’t enjoy a party unless you have an easy escape plan and since cabs are impossible to find after midnight on Halloween and uber fees go through the roof…best to just stay in your hood.
  • DO enjoy a few of your favourite sweet treatsWhich is where I come in!




  • 12-15 medjool dates, the softer the better. 
  • 1/2 cup peanut butter
  • 1/2 cup salted peanuts
  • 1 cup dark or semi-sweet chocolate chips


  1. Boil a few inches of a water in a medium sized saucepan. Place chocolate chips in a metal mixing bowl and set on top of sauce pan. This DIY double-boiler will melt your chocolate but keep it from burning.
  2. Pit dates making sure to keep the date in one piece.
  3. Press 2 salted peanuts into each date then fill date with peanut butter and smoosh shut. It won’t be pretty but that’s a-okay! Continue until all dates have been filled.
  4. Dip dates into melted chocolate using a fork or slotted spoon. Place on a wax paper lined baking sheet. To speed the cooling process place baking sheet in the freezer for 15 minutes.
  5. Store in the fridge/freezer, but enjoy these treats at room temperature so that they are nice and soft when you bite into them! Enjoy.
holidays, recipes



Last night I cooked my first Thanksgiving dinner as an adult. It broke tradition in many ways. I shared the meal with my friends, not my family. No turkey was present. We ate on the floor (who has space for a dining room table?) But there as candlelight, cuddling and conversation that wasn’t about work or kids or real estate. It was the Thanksgiving I’ve been wanting to have for years.

Your friends are the people who are there for you every day. Who take care of you when you falter, which in my case is more often than I’d like. Who get your jokes and make you laugh so hard you spill your wine. Nothing against my incredibly loving and supportive family, but on this occasion it felt so good to sit with the people I share my life with, get drunk and eat pumpkin pie.


Here’s what was on my menu:

  • Bourbon glazed pecan, apple and spiced chickpea salad
  • Roasted carrots and brussel sprouts
  • Wild rice and mushroom stuffing
  • Maple Salmon


Continue Reading

dinner, recipes

Summer Dinner Party Kale Salad

I’m the girl who brings salad to a party. I accepted this fate long ago.

The trick is to bring a salad that’s so delicious no one really cares. The other trick is to BE COOL ABOUT IT. Don’t make a big deal about your new veg-positive lifestyle. Don’t pester people who prefer more typical BBQ fare. Trust me. By being LOW KEY about your healthy contribution, you can ensure that a) your salad gets eaten and b) no one leaves said party talking how new-agey you’ve become or how you “used to be fun.”

Here’s a recipe that might help you out in these efforts…



Serves 4 as a main, 6-8 as a side


  • 2 large bunches of kale, washed and torn into bite-sized pieces
  • 2 cans chickpeas, rinsed and drained
  • 1 tbsp Coconut oil
  • 1.5 tsp cumin
  • 1.5 tsp smoked paprika
  • 1 tsp sea salt
  • 1 block sheep feta
  • 1 pint blueberries
  • 1/3 cup toasted pumpkin seeds
  • 1/4 cup balsamic
  • 1/4 cup olive oil
  • 2 tbsp maple syrup
  • 2 tbsp tamari


  1. Preheat oven to 400 degrees.
  2. Coat chickpeas in coconut oil, cumin paprika and sea salt.
  3. Bake on a lined baking sheet for 40 minutes. Remove from heat for 10 minutes and allow to cool. Cook for an additional 10 minutes (this is a trick I learned here and it really helps to crisp them up).
  4. Whisk together balsamic, olive oil, maple syrup and tamari.
  5. Add dressing to kale and masssage gently with your hands until wilted.
  6. Top kale with roasted chickpeas, feta, pumpkin seeds and blueberries and serve.





Ugly Cookies


Before I knew rosemary from thyme in the kitchen, I knew how to bake. I love baking. The ritual of it calms me down and and distracts my mind which helps me a lot when I’m feeling anxious, nervous or stressed. Rarely is it ever about the product, it’s a process thing.

That said, there is nothing worse than having a baking experiment bomb so over time I’ve noticed I return to a few tried and true recipes time and time again. This is one of those. Simple, adaptable and I always have the key ingredients on hand.

I’ve called these Ugly Cookies because that’s what they are. Gnarly little piles of chocolate chips, walnuts and figs. Sometimes a little ugly is a good thing.


1 cup brown rice flour
1 cup oats
1/2 cup coconut sugar
1/2 tsp baking powder
1/2 tsp salt
1/4 cup coconut oil
1/3 cup applesauce (or yogurt)
1 egg
1 cup chopped figs
2/3 cup chopped walnuts
1/3 cup chocolate chips

1. Preheat oven to 350
2. Mix dry ingredients in a large mixing bowl until thoroughly combined.
3. In a separate bowl combine oil, egg & applesauce.
4. Add wet ingredients to dry and mix until a dough has formed.
5. Add in figs, chocolate and walnuts.
6. Bake at 350 on a lined baking sheet for about 15 minutes.


Strawberry Chia jam

When I was little making jam with my grandma was my idea of a good time. We’d wake up early and head to the strawberry fields, scoop up all the berries we could then head home and spend all day prepping canning jars and boiling vats of hot strawberry syrup. It was the perfect combination of fun, ritual and reward. At the end of all your hard work you were always left with a sticky sweet indulgence.

As it turns out, I haven’t changed so much since those days. I still love feeling the hot sun on my shoulders as I treasure hunt for berries. I still love the smell of hot bubbly fruit and the calming ritual of skimming bubbles from the pot. I don’t however have as much time or patience as I used to. I also don’t have quite as much of a sweet tooth.

This recipe is the perfect solution. Sweet sticky quick jam minus the canning process and omitting all that sugar and pectin. Hope you enjoy!


Strawberry Chia Jam

4 cups strawberries
1/4 cup orange juice
2-3 tbsp honey (or a mix of honey and cane sugar)
1/4 cup chia seeds


1. Cook strawberries, orange juice and 1 tbsp of honey in a pot over high heat until bubbling.
2. Reduce heat to medium and simmer for 10-15 minutes, breaking up whole berries with a fork or masher as you go.
3. Taste and add more sweetener if needed.
4. Add chia seeds and stir. Turn off heat and allow to cool.

breakfast, recipes

Grain-free Granola


I don’t like to define my food by what it’s not.

I’d much rather spend my time talking about all the healthy, wholesome ingredients I did put in a recipe, than spend an hour telling someone what I omitted. (“I’ll have the gluten-free, dairy-free, sugar-free, carrot cake – with a side of self-righteousness”)

And yet…I feel the need to tell you that this granola is grain-free because this is definitely not your typical oats-and-raisins granola situation. This granola is full of exlusively the things I cherry pick for in my usual bowl of cereal. Coconut. Pumpkin seeds. Almonds. Dates. That’s it. 


I have been loving this granola on top of smoothies, as a quick snack or even a topping on homemade banana soft-serve. I hope you enjoy it as much as I do!


Grain-free Granola


  • 2 cups almonds
  • 1.5 cups coconut
  • 1 cup pumpkin seeds
  • 1 cup dates
  • 1 tbsp honey
  • 1 tbsp coconut manna (or coconut oil)
  • 1/2 tsp cinnamon
  • 1/2 tsp salt


  1. Place coconut, dates, nuts and seeds in a food processor and pulse until coarsely chopped, to the consistency of granola.
  2. Transfer mixture to a large mixing bowl then add cinnamon and salt and stir to combine.
  3. Add coconut manna and honey and blend in with your hands until crumbly.
  4. Transfer mixture onto a large parchment lined baking sheets
  5. Bake 45 minutes in the oven at 250°, stirring occasionally.
  6. Allow to cool completely before serving.


recipes, reflections

Spring vibes


Late spring is full of momentum.

Lazy, plodding streetcars are overtaken by high-speed bicycles. Rain, when it comes, falls quick and hard. People are so eager for summer to start they plan away all their weekends and fill them up with music festivals, weekend getaways, parties, weddings and cottage trips. With so much energy focused on moving ahead, it’s common to hear people say that they feel like summer is already over…before it’s even begun.

With this in mind, my goal for the next few weeks is to exercise a little patience and feel grateful for what I have today. Pasty white legs, rainy weather, flowers in my garden…and fresh, spring vegetables in my bowl.


Seasonal Spring Chickpea Salad


  • 2 cloves garlic, minced
  • olive oil
  • 2 medium zuchinis, coursely chopped
  • 1 bunch of asparagus, chopped
  • 2 cups chickpeas
  • salt and pepper
  • juice of 2 lemons
  • flax seed oil (or more olive oil)
  • handful of fresh dill, coursely chopped
  • a few handfuls of arugula
  • 1 cup blackberries


  1. Heat olive oil in a pan over medium heat (not too high), add in garlic and sautee until fragrant.
  2. Add chopped zucchini and cook until softened and lightly browned.
  3. Add asparagus and sautee for just a few extra minutes – careful not to overcook.
  4. Transfer vegetables from your pan to a large mixing bowl. Add chickpeas, salt and pepper, dill, lemon juice and a hearty drizzle of flax seed or olive oil. Stir well to combine.
  5. Serve chickpea salad warm or cold over arugula. Top with berries and an extra drizzle of flax seed oil.






Cinnamon Bun Energy Bites

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I would like to preface this recipe by saying that I love real cinnamon buns, in their all their glutenous sugar-laden glory. Those little pillsbury ones that come in a tube and fluff up like marshmallows when you bake them? The giant ones you can smell from half-way across the mall (or from the subway at Eglinton station if you live in Toronto)? Of all the baked goods, cinnamon buns are the most satisfyingly nostalgic and they will always have a special place in my heart.

However, if you crave these tasty treats on the regular, you may wish to find something a little more healthful to indulge in. Hopefully that is where I can be of some help.

These little energy bites are made up of just walnuts, oats, coconut oil and naturally sweet dates but they are absolutely delicious. Perfect for a midday snack or an after-dinner treat. And best of all, you don’t have to wait for a special occasion to get your fix of pillowy cinnamon sugar. Hope you enjoy these as much as I do!

Cinnamon Bun Energy Bites
Yield: about 18-20. 

Processed with VSCOcam with f2 preset


  • 2 cups oats
  • 1.5 cups dates
  • 1 cup toasted walnuts
  • 2 tbsp coconut oil
  • 1 tbsp cinnamon
  • 1/2 tsp salt
  • a few tbsp of water


  1. Add all ingredients except for water into the food processor and blend until the mixture starts to look a little like brown sugar (thick and grainy).
  2. Add in a little water to the mix, 1 tbsp at the time until it begins to clump up and forms a big doughy ball. I used about 2-3 tbsp.
  3. Use a tbsp scoop to roll the mixture into balls.