Lovely Lunching

I must admit that when it comes to meals, I always pick favourites and breakfast typically wins out. But for some reason this week I’ve been all about eating/packing/buying big, elaborate lunches. Happiness is the soup & salad combo at Hibiscus. The trick for me is that on any given day I crave a massive-bowl-of-salad more than just [...]

Wholesome Pancake Wednesday: Savoury Blinis

I apologize for being a little late for Pancake Tuesday but since I’m not much for Lent maybe you can forgive me? In return I’m giving you a totally guilt-free (not to mention allergy-free) recipe for savoury pancakes that you can enjoy on Pancake Tuesday and then every day after that since they are free [...]

EAT MORE Shopping List 2

Thought I would follow up with another shopping list based on my EAT MORE meal planning series. This week I ended up buying mostly produce and a few odds and ends to fill out the standard pantry items listed in my cheat sheet. I also listed some of the items I already had in my [...]

Grain Free Coconut Cinnamon Pancakes

When I was in university I ate a toasted everything bagel for breakfast just about every day. Sure it wasn’t the most balanced meal but it gave me with the energy I needed to focus on important things like semiotics and French feminist theory rather than my grumbling stomach. Plus, did you know that your brain requires [...]

Monday Meals.

Hey folks, Not sure if you were aware of this but today was blue monday which, if you’re not familiar, is otherwise known as the most depressing day of the year! A buncha researchers somewhere apparently decided that today has just the right combination of failed new years resolutions, holiday debt and wintery weather to make today [...]

EAT MORE Sunday Shopping List

My mother has this theory that once its cold enough outside you can’t get sick. She says that not even germs can survive the antiseptic powers of Canadian winter and proceeds to huff the -20 degree air like the poster woman for Vicks Vaporub. While I’m not so sure I agree with her logic on [...]

EAT MORE FOOD: My Anti-Deprivation Resolution (Part 2)

Click HERE for a Printable Checklist of my EAT MORE 2012 Foods Selected Descriptions, By Category Vegetables I have chosen these vegetables based on this list of the world’s most nutrient-dense foods. They are all readily available, relatively inexpensive and include a variety of different “colour groups” to ensure a broad range of nutrients are represented. Fats [...]

EAT MORE FOOD: My Anti-Deprivation Resolution (Part 1)

First things first…HAPPY NEW YEAR!!! I hope you had a delightfully debaucherous New Years Eve. I know I did. Champers, drinking games & dancing. The best.   I also cleaned off the New Years Resolution board I made with my friends at last years NYE house party to make room for some the new. This [...]

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