breakfast, reading, recipes

Pancakes and Good Reading

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I look forward to Sunday mornings the way other people look forward to Friday nights. It combines all of my favourite things: breakfast, coffee, pajamas, blankets, family skype dates, reading and Coronation Street.

Here’s a little of what I’m enjoying this morning…

Good reads.

And of course a tasty breakfast.

These panacakes are wholesome, whole-grain and unlike your average boxed mixes will actually leave you feeling energized (not ready for a nap). They are full of protein, healthy fats, fibre…and chocolate chips 😉IMG_0640.JPG

Satisfying Oatmeal Pancakes
yields 1 generous serving

Ingredients

  • coconut oil (for frying)
  • 2 eggs
  • 1/3 cup oat flour
  • 1 tbsp coconut flour
  • 1/2 ripe banana
  • optional toppings – berries, nut butter, mini-chocolate chips and a drizzle of honey.

Directions

  1. Heat coconut oil in a skillet over medium-high heat.
  2. Mash banana in a mixing bowl. Add 2 eggs and whip with a fork.
  3. Add oat and coconut flours and stir until well-combined.
  4. Pour batter onto frying pan and cook until each pancake is browned and lifts easily with spatula (3-4 minutes). Cook an extra 1-2 minutes.
  5. Serve hot with berries, chocolate chips, nut butter, etc.

 

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