reflections

September Circuit Workout

Jeez, pals. Is it September already? Time sure flies when you’re working full time, taking care of house and home (aka. the dumpy rental that you take way too much pride in), managing your waning late-20’s attempt at a social life and striving to continue living that enviably healthful life you used to blog about.

Well needless to say, keeping it all together has been…well… a challenge.

But it’s the new school year (#illnevergrowup) and I’m sure – like me – you’re hoping to kick it off right. No impossible to manage workout regime, no detox plan, just whole foods, consistent workouts and (if you can manage it) some¬†positive self-talk.

Looking for a little inspiration today? Check out my first CIRCUIT WORKOUT of the month. I find circuits to be super manageable and empowering. They are bodyweight focused, whole body workouts and only take about a half hour to complete. Feel free to adapt and modify it to suit your needs and let me know how you like it!

HERE GOES…

September Circuit Workout

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3 Comments

  • Reply Cassandra Gonzalez (@Cassandrantonia) September 1, 2013 at 6:15 pm

    You’re back! Yay!

  • Reply The Plant Based Journey September 23, 2013 at 8:20 am

    Thanks for this, I did it this morning at the gym (ok, so I only did 2 rounds). It was great it felt like a good workout but not too much. I’ve been away from the gym about 6 weeks because I was on holidays so it was a nice start back!

  • Reply Sarah B @ Bake + Bike October 1, 2013 at 5:23 pm

    Thanks for posting awesome workouts! I just tried this circuit and am shaking…so I guess that’s a good sign. I’d forgotten how challenging burpies are!

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