No words today.

Just this fantastic new HIIT workout.

Perfect for the treadmill or the pavement. Obvs I’m happiest in the outdoors but I live in Canada and I’m a bit of a wuss, so it’s good to have something that works both ways.

Feel free to swap out some or all of the light jog sections with brisk walking. Just pick it up for the runs and it’ll still kick your booty into 2013.

Enjoy it!

Sweat about it!

Then tell me how it goes.

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  • Reply raechel @the rebel grrrl kitchen November 28, 2012 at 1:00 pm

    I love HIIT runs!

    Also, I nominated you for a Liebster award!:

    • Reply the healthy hipster December 8, 2012 at 10:14 pm

      Right? The best. And thanks so much lady, I’ll check it out. 🙂

  • Reply Beth (@RunTraveler) November 28, 2012 at 5:28 pm

    Ahhh… I love intervals!
    Glad to see you found an indoor/outdoor workout for Canadian winter.

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