HIIT IT

No words today.

Just this fantastic new HIIT workout.

Perfect for the treadmill or the pavement. Obvs I’m happiest in the outdoors but I live in Canada and I’m a bit of a wuss, so it’s good to have something that works both ways.

Feel free to swap out some or all of the light jog sections with brisk walking. Just pick it up for the runs and it’ll still kick your booty into 2013.

Enjoy it!

Sweat about it!

Then tell me how it goes.

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3 Comments
by the healthy hipster on November 22, 2012  •  Permalink
Posted in movin and shakin

Posted by the healthy hipster on November 22, 2012

http://healthyhipster.ca/2012/11/22/hiit-it/

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3 Comments

  1. raechel @the rebel grrrl kitchen

     /  November 28, 2012

    I love HIIT runs!

    Also, I nominated you for a Liebster award!: http://rebelgrrlkitchen.com/2012/11/28/wiaw-wednesday-1-day-liquid-cleanse-liebster-award/

    Reply

  2. Beth (@RunTraveler)

     /  November 28, 2012

    Ahhh… I love intervals!
    Glad to see you found an indoor/outdoor workout for Canadian winter.

    Reply

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