What a beautiful morning it is here in downtown T.O! The sun is shining brightly, the skies are a vibrant blue & I am double fisting coffee and kombucha like a post-rehabed, pre-weirdfaced Lindsay Lohan.
Peculiar beverage combinations aside, I wanted to take today to nerd out a little and discuss Fitness Apps.
For a good long while I thought that using applications on your phone to track fitness goals was a waste of time for someone like me, considering I am not in training for anything in particular nor do I have a desire for either weight loss or a substantial amount of weight/muscle gain. However I realized over time that certain apps actually would make my life a little easier and (just like everything in the health/finess world) I could take advantage of those good helpful bits and ignore the other stuff.
So I’ve compiled a little list of the apps I really do use on a regular basisand the ones I haven’t found so useful…
First up…THE HELPS
1) Standard Stopwatch.
No downloads necessary. Just use the straight-up stopwatch that comes with your phone to measure cardio, interval or strength excersizes that go by time as opposed to reps.
Don’t be scared off by the name, I use this free app all the time even though I’m not a “runner” because it has some really useful functions including:
- GPS to map your runs or walks when and if you do run outside.
- Detailed information about your distance and speed (much more accurate than you’d get on a treadmill)
- And (my personal favourite): The Coaching function. It lets you set interval workouts in advance, then gives you verbal cues about when to switch as you go. I use this for indoor and outdoor cardio as well as during strength training as an easy a hands-free timer!
3) Fitness Pro
I recently discovered this app but so far I’ve really been enjoying it. It’s totally free and has a massive library of exercise suggestions AND instructions so you can put together a customized plan that works for you. Customization is crucial because your workouts will vary a lot based on what equipment you do (or don’t) have access to.
It also has a whole anatomy section where you can choose which muscle groups you want to work and it will provide you with suggestions for what to incorporate into your routine. Very informative. A great way to break out of a workout rut and mix things up a bit!
1) Calorie Counting Apps.
I’ve said it before and I’ll say it again. Food tracking is a slippery slope and one that I don’t recommend for anyone, even those with weight loss goals. I genuinely believe food restriction is an addiction and one that we are all highly susceptible to. Becoming mindful of serving sizes and enjoying balanced meals and snacks made with unprocessed foods is a much healthier and infinitely more sustainable approach…And sadly there ain’t no app for that.
2) One Size Fits All Workout Apps.
These include things like the Women’s Health Magazine app, the Nike Fit App & basically anything preset. In my experience the suggestions are good but too rigid and don’t take into account what your personal needs are. Plus you usually pay for workout apps like this and there are typically a limited number of workouts to choose from. And you guessed it….new workouts come at a cost! Better to find your workout inspiration online (for free!) then manually input it to a customizable app.
So…what do you think about fitness apps?