pump up jamz (no ke$has allowed)

Dig into this indie music podcast, designed for runners (but great for power walkin, stair climbin, booty shakin or any other form of cardio you choose to partake in… :P)

their spring-a-ling-a-ding-dong mix just turned my mediocre run into a transcendent springtime adventure.

lace up, folks. the gyms a drag and its warm outside!

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